Core conditioningRead More
Muscle Endurance workoutRead More
Hi, my name is Mark Tucker, and I’ve been struggling with mental illness for a while now, recently I decided to start a journal of how I’m dealing with anxiety, depression, and my diagnosis as a whole on a daily basis.
I started a channel on IGTV titled Mark’s Mental Breakdown. Where I will be sharing a daily journal of my life dealing with mental illness.
I hope to help, #connect, and teach people about the natures of mental illnesses. And what it is to deal with them on a daily basis.
Two love birds, one stone.
the twenty-somethings can be sort of a scramble, but as long as you remain consistant, and continue to build yourself, I think we’ll all be fine.Read More
Talk it into existance! #MondayMark™️ #BeTheNewYou #Iconic (Modified to fit Diary Format.)Read More
There comes a time in your life where you’ll find out that you need help, here’s why.Read More
#ICONS ‼️‼️‼️ In light of the holiday I decided to write a post about influence and its affects on our everyday lives. I hope you all enjoy it‼️🎶✌🏿👌🏿🗞📚📝Read More
Everyone has a mask. For many reasons we hide behind ours daily to protect our vulnerability. #MondayMark #BeTheNewYou #IconsRead More
8:33PM IS THE FIRST POST OF THE NEW YEAR WRITTEN IN ONE OF MY MOST FAVORITE FORMS OF WRITING, FREE WRITE. KICK OFF THE NEW YEAR WITH SOME BRAIN FOOD 🧟♀️🧠🙇🏽♂️ AND A FREE SUBSCRIPTION TO #DIARYOFANICON 📝‼️🤳🏿 #MondayMark #BeTheNewYouRead More
Two blog post in one! Enjoy! And happy holidays! #MondayMark #BeTheNewYouRead More
A story of sexual abuse form the eyes of the abused. A story that shows what happens next, and how choices landed them where they are now.
I also want to bring attention to fear and suicide, as these are struggles that many people face whether they are the abused or abusers, or even the people who care for both the individuals of both parties.Read More
To the women of my life, thank you.Read More
Haunted by constant overthinking. We create actual torment from fictional situations based on forgotten trauma. What do you "fear"?Read More
Here I open up about my struggles with my mental instabilities, and incapabilities to remain stable.Read More
Why you must Be the New You.Read More
Find your middle ground, know how to negotiate.Read More
My experience at the Rutgers NAACP Minority Entrepreneurship event.Read More