Race day

Today I run my first 5k that I’ve been training for, and you will too!!

Just log onto your NRC app and QuickStart a 3.1 mi run. Now I understand that we may not be in the same shape, so feel free to jog/ walk this one. It’s just important that you get moving!

NTC: “Boxer Burner”

and at the end of the day, try to get in a 1.5 mi run.

Recovery

Recovery days are about treating your body like a machine. You don’t always run it hard & fast, some days are slow and easy. Like you can do it all day; those are your recovery days. 

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REcovery

Run: 1 mi

Train: “Wake up call.” (There’s a search option under the ‘Workouts’ tab down below; on Nike Training Club.)

Then 2 mins of sit ups.

Mark's Mental Breakdown.

Hi, my name is Mark Tucker, and I’ve been struggling with mental illness for a while now, recently I decided to start a journal of how I’m dealing with anxiety, depression, and my diagnosis as a whole on a daily basis.

I started a channel on IGTV titled Mark’s Mental Breakdown. Where I will be sharing a daily journal of my life dealing with mental illness.

I hope to help, #connect, and teach people about the natures of mental illnesses. And what it is to deal with them on a daily basis.

Thank You.

#MondayMark

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Constant Key. (Stay in YO lane.)

the twenty-somethings can be sort of a scramble, but as long as you remain consistant, and continue to build yourself, I think we’ll all be fine. 

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Influence.

 #ICONS ‼️‼️‼️ In light of the holiday I decided to write a post about influence and its affects on our everyday lives. I hope you all enjoy it‼️🎶✌🏿👌🏿🗞📚📝

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8:33 pm.

8:33PM IS THE FIRST POST OF THE NEW YEAR WRITTEN IN ONE OF MY MOST FAVORITE FORMS OF WRITING, FREE WRITE. KICK OFF THE NEW YEAR WITH SOME BRAIN FOOD 🧟‍♀️🧠🙇🏽‍♂️ AND A FREE SUBSCRIPTION TO #DIARYOFANICON 📝‼️🤳🏿 #MondayMark #BeTheNewYou

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The Russell Simmons Story.

A story of sexual abuse form the eyes of the abused. A story that shows what happens next, and how choices landed them where they are now. 

I also want to bring attention to fear and suicide, as these are struggles that many people face whether they are the abused or abusers, or even the people who care for both the individuals of both parties. 

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