Muscle Endurance.

Run: .75 mi.

Work Out:

Backward Shoulder Circles 20 reps

Forward shoulder circles: 20 Reps

High Plank: 50 sec.

30 Jumping Jacks

20 Body weight squats

Jog in place for 15 sec.

High Plank: 30 sec.

Rest: 3 min.

Jog in place: 20 sec

20 Push Ups

20 sec Plank

20 Body Weight Squats

20 push ups

20 sec Plank

Jog in Place: 20 sec.

20 Pushups

20 sec Plank

Reverse Lunges: 30 sec.

Jog in Place: 20 sec.

Rest: 3 min.

Repeat

30 sec. Bodyweight squats

Jog in place: 20 sec

High Plank: 30 sec.

Squats: 40 sec.

Jog In Place: 15 sec.

High Plank: 1 min.

Body weight squats: 30 sec.

Jog in place: 20 sec

Squats: 30 sec.

Push Ups: 20 sec. ( As many as you can in that time.)

Jog In Place: 20 sec.

Push Ups: 30 sec.

High Plank: 30 sec

Mountain Climbers: 40 sec.