Plank (Modified): Increases core stability.

Plank (Modified): Increases core stability.

Plank: Increase difficulty to modified version.

Plank: Increase difficulty to modified version.

Child’s Pose- Opens the hips & stretches the lower back.

Child’s Pose- Opens the hips & stretches the lower back.

Boat to low boat is a core exercise that works the middle and lower abdomen. Good for core stability and strength.

Pendulum legs is an abdomen workout. Focused on strengthening your core and abs.

Upward dog is a forward movement stretching your front core.
Drop squats are a healthy mix of cardio and lower stability.
Squat pulses are a metabolic burn while using your lower body.